HYPNOTHERAPY TECHNIQUES

Regression Therapy

Regression is the recalling and reliving of important past events that are stored in the subconscious part of your mind. By bringing into consciousness the awareness of these relevant events, you are then able to free yourself from any traumatic or negative content and deal directly with the root cause of the problem. As a result, change starts to take place and you overcome your problem and gain control over your life.

Suggestive Therapy

You are constantly ‘reprogramming’ your subconscious as a result of your experiences and self-talk. If your internal dialogue is negative your subconscious mind will store these negative beliefs and emotions. With practice this becomes a habit and your confidence and quality of your life may be jeopardized. The opposite is also true, if your internal dialogue is positive and constructive you probably have more confidence and feel more relaxed generally. In a therapeutic setting the hypnotherapist and client ‘re-affirm’ positive feelings, breaking old habits of thought and behaviour. The result is extremely positive and rewarding.

There are many other techniques that when administered by a properly qualified professional produce very long lasting and effective results. These techniques include self-hypnosis, relaxation, past live regression, desensitization, dissociation, etc. These are always adapted to the patient’s problems, needs, goals and personality, making each hypnotherapy session a unique and personal experience.