HYPNOSIS AND HYPNOTHERAPY

What is Hypnosis? Close your eyes and imagine the last time you were doing something you really enjoyed, like a walk in the park or going to the beach. Imagine it in as much detail as possible. Can you remember the sights, sounds and smells? Now open your eyes. What you have just experienced is a very light form of hypnosis.

Hypnotic trance is an altered state of conscious awareness which we drift into naturally several times a day. It occurs naturally when we daydream, read or watch television. It is a state of heightened awareness and we feel more focused, more relaxed and our senses become more perceptive and our imagination and creativity enhanced.

Hypnosis is NOT sleep or unconsciousness

Hypnotherapy is the use of hypnosis to help individuals overcome and manage psychological problems and psychosomatic conditions. When administered by a professionally qualified hypnotherapist it creates a safe and relaxing environment that enables change to take place. Results are long lasting and often permanent.

Hypnotherapy can help with: